MTC Eglantine

    Crispy Garlic Sesame Tofu

    Crispy baked tofu with a perfectly balanced garlic sesame sauce. This vegan and gluten-free dish requires only 10 minutes of prep and becomes deliciously crispy thanks to the cornstarch and breadcrumb coating.

    10 min
    Prep
    35 min
    Cook
    45 min
    Total
    4
    Serves
    Difficulty:Easy
    Tags:
    vegangluten-freeAsiantofuweeknight-dinnerhigh-protein

    Ingredients

    • 1 bloc (450g / 16 oz)Extra firm tofu
    • 1 c. à soupe / 1 tbspLow sodium tamari or soy sauce
      For coating tofu before baking
    • 1 c. à soupe / 1 tbspCorn starch
    • 3 c. à soupe / 3 tbspGluten-free breadcrumbs
      Can substitute regular breadcrumbs if not gluten-free
    • 5 gousses / 5 clovesGarlic
    • 1 c. à soupe / 1 tbspAvocado oil or neutral oil
    • 80ml (⅓ tasse / ⅓ cup)Low sodium tamari or soy sauce
      IMPORTANT: Must be low sodium for the sauce
    • 2 c. à café / 2 tspToasted sesame oil
    • 2-3 c. à soupe / 2-3 tbspHoney or maple syrup
      Depending on your sweetness preference
    • 1 c. à soupe / 1 tbspRice vinegar
    • 1 c. à soupe / 1 tbspCorn starch
      To thicken the sauce
    • 60ml (4 c. à soupe / 4 tbsp)Water, divided
    • Optionnel / OptionalSesame seeds
      For garnish

    Preparation

    1. 1
      Preheat oven to 400°F (200°C). Drain the tofu and pat dry with a clean towel to remove excess liquid without pressing.
    2. 2
      Cut tofu into 1-inch (2.5cm) cubes. Place in a large bowl and gently toss with 1 tbsp soy sauce.
    3. 3
      Add cornstarch then breadcrumbs to the tofu. Gently shake the bowl to coat all pieces evenly without breaking them.
    4. 4
      Arrange tofu on a parchment-lined baking sheet with space between pieces (important: don't let them touch so they get crispy). Bake 30-35 minutes until golden brown and crispy.
    5. 5
      During the final 10 minutes of baking, prepare the sauce. Mince the garlic and sauté in 1 tbsp oil for 2-3 minutes until lightly browned and fragrant.
    6. 6
      Add soy sauce, honey or maple syrup, rice vinegar, 2 tbsp water, and sesame oil to the pan. In a separate small bowl, whisk cornstarch with remaining 2 tbsp water then add to the pan.
    7. 7
      Heat over low heat for 3-5 minutes, stirring, until sauce bubbles and thickens. When tofu is done, toss generously with sauce. Garnish with sesame seeds if desired and serve with rice and steamed broccoli.

    Benefits

    High in plant-based protein (about 20g per serving), this dish is perfect for vegan and gluten-free diets. Tofu is an excellent source of iron and calcium. Garlic and sesame provide beneficial antioxidants for cardiovascular health and immune system support.

    Tips & Notes

    For even crispier tofu, let it cool slightly before adding the hot sauce. If you find the sauce too salty, use 50% reduced sodium soy sauce or slightly decrease the amount. The tofu keeps for 3 days in the refrigerator in an airtight container. To reheat without losing crispiness, use the oven at 200°F (95°C) for 10 minutes rather than the microwave.