Crispy Garlic Sesame Tofu
Crispy baked tofu with a perfectly balanced garlic sesame sauce. This vegan and gluten-free dish requires only 10 minutes of prep and becomes deliciously crispy thanks to the cornstarch and breadcrumb coating.

Ingredients
- 1 bloc (450g / 16 oz)Extra firm tofu
- 1 c. à soupe / 1 tbspLow sodium tamari or soy sauceFor coating tofu before baking
- 1 c. à soupe / 1 tbspCorn starch
- 3 c. à soupe / 3 tbspGluten-free breadcrumbsCan substitute regular breadcrumbs if not gluten-free
- 5 gousses / 5 clovesGarlic
- 1 c. à soupe / 1 tbspAvocado oil or neutral oil
- 80ml (⅓ tasse / ⅓ cup)Low sodium tamari or soy sauceIMPORTANT: Must be low sodium for the sauce
- 2 c. à café / 2 tspToasted sesame oil
- 2-3 c. à soupe / 2-3 tbspHoney or maple syrupDepending on your sweetness preference
- 1 c. à soupe / 1 tbspRice vinegar
- 1 c. à soupe / 1 tbspCorn starchTo thicken the sauce
- 60ml (4 c. à soupe / 4 tbsp)Water, divided
- Optionnel / OptionalSesame seedsFor garnish
Preparation
- 1Preheat oven to 400°F (200°C). Drain the tofu and pat dry with a clean towel to remove excess liquid without pressing.
- 2Cut tofu into 1-inch (2.5cm) cubes. Place in a large bowl and gently toss with 1 tbsp soy sauce.
- 3Add cornstarch then breadcrumbs to the tofu. Gently shake the bowl to coat all pieces evenly without breaking them.
- 4Arrange tofu on a parchment-lined baking sheet with space between pieces (important: don't let them touch so they get crispy). Bake 30-35 minutes until golden brown and crispy.
- 5During the final 10 minutes of baking, prepare the sauce. Mince the garlic and sauté in 1 tbsp oil for 2-3 minutes until lightly browned and fragrant.
- 6Add soy sauce, honey or maple syrup, rice vinegar, 2 tbsp water, and sesame oil to the pan. In a separate small bowl, whisk cornstarch with remaining 2 tbsp water then add to the pan.
- 7Heat over low heat for 3-5 minutes, stirring, until sauce bubbles and thickens. When tofu is done, toss generously with sauce. Garnish with sesame seeds if desired and serve with rice and steamed broccoli.
Benefits
High in plant-based protein (about 20g per serving), this dish is perfect for vegan and gluten-free diets. Tofu is an excellent source of iron and calcium. Garlic and sesame provide beneficial antioxidants for cardiovascular health and immune system support.
Tips & Notes
For even crispier tofu, let it cool slightly before adding the hot sauce. If you find the sauce too salty, use 50% reduced sodium soy sauce or slightly decrease the amount. The tofu keeps for 3 days in the refrigerator in an airtight container. To reheat without losing crispiness, use the oven at 200°F (95°C) for 10 minutes rather than the microwave.